![]() ![]() Design a circuit that includes a variety of exercises targeting different muscle groups. This method keeps the heart rate elevated and targets multiple muscle groups, improving both cardiovascular fitness and muscular endurance. This challenges the muscles' ability to sustain contractions and improves their endurance capacity.Ĭircuit Training: Circuit training involves performing a series of exercises back-to-back with minimal rest in between. High Repetitions: Performing exercises with high repetitions (15-20 or more) helps build muscular endurance by fatiguing the muscles over an extended period. These muscular endurance exercises can be performed with just your bodyweight or with the addition of equipment like resistance bands or dumbbells for added resistance. Kick your feet back into a push-up position, perform a push-up, then jump your feet back to the squat position and stand up explosively, reaching your arms overhead. Start in a standing position, then squat down and place your hands on the floor in front of you. Hold this position for a specified duration, gradually increasing the time as your endurance improves.īurpees: Burpees are a full-body exercise that targets multiple muscle groups, including the chest, shoulders, arms, legs, and core. Keep your body in a straight line from head to toe, engaging your core muscles. Start in a push-up position, then lower yourself onto your forearms. They engage the abdominal muscles, back muscles, and shoulders. Planks: Planks are a great exercise for building core strength and stability. Push through the front heel to return to the starting position, then repeat with the other leg. Start by standing with your feet hip-width apart, then take a step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. Lunges: Lunges are another lower body exercise that targets the quadriceps, hamstrings, and glutes. Push through your heels to return to the starting position. Stand with your feet shoulder-width apart, then lower your body by bending your knees and hips, keeping your back straight. ![]() They also engage the core and lower back muscles for stability. Squats: Squats are a compound exercise that targets the lower body, including the quadriceps, hamstrings, and glutes. Lower your body towards the floor by bending your elbows, then push back up to the starting position. To perform a push-up, start in a plank position with your hands slightly wider than shoulder-width apart. They also engage the core muscles for stability. ![]() Push-ups: Push-ups are a classic bodyweight exercise that primarily targets the chest, shoulders, and triceps. They can enhance cardiovascular health, improve metabolic efficiency, and contribute to a more defined and toned physique. Incorporating muscular endurance exercises into your workout routine can provide numerous benefits beyond just endurance itself. This can lead to a more aesthetically pleasing physique and increased functional strength. By consistently challenging your muscles with endurance-based exercises, you can develop lean and sculpted muscles. Sculpted and Toned Muscles: Muscular endurance exercises often involve higher repetitions and lighter weights, which promote muscle tone and definition. As a result, you may experience improvements in your metabolic rate, which can support weight management and overall energy levels. These exercises increase the demand for energy and oxygen, which, in turn, improves your body's efficiency in utilizing these resources. Metabolic Efficiency: Muscular endurance exercises stimulate metabolic adaptations in your body. Regular engagement in muscular endurance exercises can enhance your endurance capacity, allowing you to engage in prolonged physical activities with greater ease. This cardiorespiratory response helps to improve your cardiovascular health by strengthening your heart and improving its efficiency. Improved Cardiovascular Health: Many muscular endurance exercises involve continuous movement, which elevates your heart rate and increases oxygen consumption. This means you'll be able to perform activities for longer durations without experiencing muscle fatigue or loss of strength. By engaging in these exercises, such as high-repetition sets with lighter weights or bodyweight exercises, you can improve your muscle endurance. Enhanced Muscle Endurance: Muscular endurance exercises are specifically designed to target the slow-twitch muscle fibers, which are responsible for sustained contractions over a prolonged period. ![]()
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![]() As a form of primary insomnia as indicated in the Diagnostic and Statistical Manual of Mental Disorders (DSM)-V, situational insomnia lasts no more than 1 month ( Ellis et al., 2012). Millions of people are suffering from insomnia even before the COVID-19 outbreak ( Cao et al., 2017), and to make matters worse, COVID-19 has brought new challenges to people who had no previous sleep problems ( Zhang et al., 2020). In the face of the COVID-19 outbreak, sleep has a wide range of physical and mental health benefits, so it becomes more important ( Altena et al., 2020). It is also a key contributing factor to emotional and mental health and helps to relieve stress, depression, and anxiety symptoms ( Salari et al., 2020). Sleep is essential for physical health and effective functioning of the immune system. This may even increase daytime stress, anxiety, and depression symptoms and may also disrupt sleep. In the current situation of global home confinement due to the outbreak of COVID-19, most individuals are facing unprecedented stressful pressures of unknown duration. Countries are in a state of blockade, the economy has stalled, and many people worry about their health and that of their loved ones. The coronavirus disease 2019 (COVID-19) has thrown the world into the mire. The CBTI intervention is not applied to improve pre-sleep cognitive hyperarousal, depression, and anxiety symptoms. The HADS had significant time effects for anxiety and depressive symptoms (all p < 0.001).Ĭonclusion: Our study suggests good efficacy of CBTI on situational insomnia during COVID-19 for adults in the community, as well as on pre-sleep somatic hyperarousal symptom. For the HADS score, a significant group effect was found on the anxiety score ( p = 0.045). For ISI total score, there were significant time effect ( p < 0.001) and group × time effect ( p = 0.024). There was a significant group × time effect of the somatic score ( p = 0.025). Time effect was significant on total score ( p = 0.004) and cognitive score ( p < 0.001). For PSAS score, significant group effects were found on total score ( p = 0.003), somatic score ( p = 0.014), and cognitive score ( p = 0.009). ![]() ![]() Results: One hundred and ninety-four individuals with situational insomnia were included. The Pre-sleep Arousal Scale (PSAS), Insomnia Severity Index (ISI), and Hospital Anxiety and Depression Scale (HADS) were measured before and after the intervention and compared between individuals who completed the intervention and those who did not. A 1-week Internet CBTI intervention was performed for all individuals with situational insomnia. Methods: Participants were recruited from March to April in 2020 in Guangzhou, China. We explored the efficacy of self-guided online cognitive behavioral treatment for insomnia (CBTI) on situational insomnia during the COVID-19 outbreak. Objective: In the current global home confinement due to COVID-19, most individuals are facing unprecedented stress which can induce situational insomnia. 3Guangdong Mental Health Center, Guangdong Provincial People's Hospital, Guangdong Academy of Medical Sciences, Affliated School of Medicine of South China University of Technology, Guangzhou, China.2Guangdong-Hong Kong-Macao Greater Bay Area Center for Brain Science and Brain-Inspired Intelligence, Guangzhou, China.1Department of Psychiatry, Nanfang Hospital, Southern Medical University, Guangzhou, China.Chenxi Zhang 1,2 Lulu Yang 1,2 Shuai Liu 1,2 Yan Xu 1,2 Huirong Zheng 3 Bin Zhang 1,2 * ![]() ![]() ![]() What if you have a flat tire, and there’s no repair shop within miles? Given that you have the repair kit for the tires, you will eventually need an air compressor to get the tire inflated and rolling again.Air compressor math. I find it particularly important for campers and RV owners to have such an air compressor because they are bound to run into a sticky situation on the road. Of course, this is a lightweight air compressor, so you can expect portability and ease of use during transport. The time it takes for Porter Cable C2002 to fill up is slightly more because you have to endure the shattering noise, but it is worth it. At the same time, this air compressor takes around 3 – 4 minutes to reach full capacity. ![]() Most of the air thirsty demands are easily met over 6 gallons of storage. In this context, Porter Cable is at least generous enough to give an extra 2 gallons over its competitors. Campbell Hausfeld offers storage up to 8 gallons (thanks to dual tanks design), but these variations are offered over different models. Generous Tank Capacity:Ĭompared to the Bostitch BTFP02012 and the Campbell Hausfeld DC040500, the Porter Cable C2002 Air Compressor has a better default tank air storage capacity. ![]() On the contrary, expecting to blow leaves in the driveway, or any other task, which requires high-pressure air ejection over a larger coverage area, will not benefit you in any way. The Porter Cable C2002 Air Compressor will work effortlessly. If you are looking to clean a computer motherboard, speaker mesh, air conditioner filter, car dashboards and etc. I am not a huge fan of Black and Decker products though they look and feel a bit ‘plasticy’ you know that Made in China crap. Stanley normally creates products for a select audience mostly professionals who are looking to spend an extra few bucks on a top notch thing.īlack and Decker is relatively low priced, but Porter Cable is designed to take B&D a step ahead alongside a competitive price edge and better quality. Once you have a grip on the motion, you will be able to paint like a pro in no time.įun Fact: Porter Cable is a subsidiary of ‘Stanley’ and ‘Black & Decker’ the former company is a recognized brand in the power tools and kitchenware industry and we have tested and reviewed some of their products such as the LDX120PK Cordless Drill, the B&D BDECS300C Circular Saw and the LCS1020 Chainsaw. My best advice to you would be to spray paint with the help of Porter Cable C2002 compressor on a couple of spare planks. Of course, you also need to have a good idea on how thick or thin the paint should be for a visually pleasing result. The amount of paint that is actually sprayed, depends on the size of the hole in the nozzle. Given that the Porter Cable C2002 pancake air compressor comes with plenty of accessories, I am sure you will find the right nozzle and the hose to use with your spray paint arsenal. If you are not able to find any training material, ask a friend someone who is more experienced, or watch a couple of Youtube videos on How to Use an Air Compressor for Painting. ![]() You just need to know the basics about air painting. Just in case it is your first time buying an air compressor, and you are wondering about how to use it with a paint gun, the process is very simple. ![]() ![]() ![]() This prevents you from having to log in every single time you visit a new page. Login related cookies We use cookies when you are logged in so that we can remember this fact. These cookies will usually be deleted when you log out however in some cases they may remain afterwards to remember your site preferences when logged out. The Cookies We SetĪccount related cookies If you create an account with us then we will use cookies for the management of the signup process and general administration. Therefore it is recommended that you do not disable cookies. Disabling cookies will usually result in also disabling certain functionality and features of the this site. Be aware that disabling cookies will affect the functionality of this and many other websites that you visit. Disabling Cookies You can prevent the setting of cookies by adjusting the settings on your browser (see your browser Help for how to do this). It is recommended that you leave on all cookies if you are not sure whether you need them or not in case they are used to provide a service that you use. Unfortunately in most cases there are no industry standard options for disabling cookies without completely disabling the functionality and features they add to this site. How We Use Cookies We use cookies for a variety of reasons detailed below. For more general information on cookies see the Wikipedia article on HTTP Cookies. ![]() We will also share how you can prevent these cookies from being stored however this may downgrade or 'break' certain elements of the sites functionality. This page describes what information they gather, how we use it and why we sometimes need to store these cookies. ![]() × What Are Cookies As is common practice with almost all professional websites this site uses cookies, which are tiny files that are downloaded to your computer, to improve your experience. Whether discovering the joys of anal stimulation for the first time or an experienced anal toy connoisseur, the bountiful (or should we say bootyful?) and abundantly pleasurable vibes derived from this remote control vibrating butt plug are a necessary addition to your sex life.Īre you ready to experience the epitome of anal excitement? Nyx, your new remote control butt plug, is patiently waiting. 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Remote control size: 2.5 In x 1.5 In x 0.9 InĪ remote control butt plug is anal exploration’s most impressive ally, a sherpa to your journey towards the blissful peak of unprecedented sensation, a guarantor of climactic fulfillment. ![]() ![]() ![]() We would like to ask for a little more of your patience. At this stage, we are focused on refining gameplay balance, debugging, improving audio and graphical fidelity, and making general improvements to the overall experience. However, considering the large-scale scope of this title, we believe more time is needed to further polish and optimize details and gameplay as we approach the final stretch.Īll graphical resources, scenario pieces, voices, music, and other assets are in a completed state. Granblue Fantasy: Relink features 100+ side quests with both single player and 4-player online multiplayer. The advent of a country's certification rating doesn't always mean that a release date announcement is imminent, but when it comes to the elusive Granblue Fantasy: Relink. ![]() Granblue Fantasy: Relink and Granblue Fantasy: Versus news on January 21. The release date for Relink has been changed, with details posted to the official website. ![]() The ambitious open-world JRPG will now release in 2023. We understand the excitement players have for this game, so it is with utmost regret that we announce that the release date will be pushed back a second time to 2023.Īlthough internal and external circumstances pertaining to the novel coronavirus have been the primary hindrance to the development process, the entire staff has spared no effort in pushing to make up for lost time. Cygames has announced the full stage schedule for Granblue Fantasy Fes 2022 2023, as well as confirmed that Granblue Fantasy: Relink will be playable by the public for the first time ever at the event. Japanese development studio Cygames have announced that Granblue Fantasy: Relink has been delayed to further polish and optimize the title. The development team has been hard at work getting Granblue Fantasy: Relink ready for its target release date in 2022. ![]() ![]() ![]() They often look more interesting than they sound, emphasizing pulsing LED lights and exaggerated plastic accents more than thumping bass and clear treble. To achieve that, PRO headset uses advanced materials including TR90 nylon in the headband, stainless steel sliders, and glass fiber reinforced nylon joints.Most gaming headsets are designed more for flash than function these days. PRO headset is built to be extremely lightweight, strong and extremely comfortable. Designed for improved clarity with a full size pop filter, your voice comms come through loud and clear. Pro-grade advanced condenser microphone performs with wider frequency response, lower signal to noise ratio and higher sensitivity. 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They include: Gerry O Connor on Irish fiddle, mandolin, and Irish banjo Swedish multi-instrumentalist Mats Wester on Nyckelharpa Los Angeles keyboard maestro Arlan Schierbaum on accordions, celeste, toy pianos, and more and legendary Puerto Rican percussionist, Lenny Castro. Produced by long-time collaborator Kevin Shirley, Joe is supported on his vintage acoustic instruments by an eclectic assortment of craftsmen from around the globe. ![]() Varying from his predominantly electric blues shows, this presentation was an all-acoustic concert performance, making it a unique and very special show fans had been waiting years to experience. ![]() His ability to connect with live concert audiences is transformational, and 2013's An Acoustic Evening at the Vienna Opera House wonderfully captures the magnetism and maturity Bonamassa consistently showcases as an artist.Īn Acoustic Evening at the Vienna Opera House was recorded at the historic Vienna Opera House in July 2012 during a very special two-week long unplugged tour, played to a limited audience over seven exclusive European shows. Joe Bonamassa An Acoustic Evening At The Vienna Opera House on 180g 3LP + DownloadĪs Joe Bonamassa grows his reputation as one of the world's greatest guitar players, he is also evolving into a charismatic blues-rock star and singer-songwriter of stylistic depth and emotional resonance. ![]() ![]() ![]() We walked up to the large iron gate to enter the tour, but, as we approached, the guard on the other side of the fence looked through the bars at us and swung the gate shut. We registered for a tour one week in advance and showed up promptly at 08:00 on Thursday, Mafor the tour. I grew up in Littleton and we were visiting family on our visit, but we were staying at a nice hotel in downtown Denver, walking distance to the mint. I was on a working vacation last week with my wife and kids (10 and 5) from Salt Lake City. The US Mint in Denver has tour offerings run by apathetic people who discourage tourists from visiting. Don't feel bad if you missed the tour, whereas there are a tons of much better things to do in Coloraado. They are suppose to add another wing in the future for viewing. Overall, not the greatest tour, and definately not worth waiting in line for. I really dont think thay terrorists care about pennies and nickels. This facility only manufactures coins, not paper money. They have all this security, including the strict guards, but I say, for what. The most you can see while on the upper level balcony is a machine shop floor spitting out pennies and the rep giving you history information on the coins. It was boring and I thought that it was going to be a bit more informative. The tour is about 30 minutes and not worth it. I was disapointed, however, a family allowed us to tag along with them since some of there party members never showed up. They all told me that they registered long ago and that there was a month long wait. ![]() We learned that when we showed up at the iron gate and other people in line were holding printouts of their registration forms. ![]() Little did we know that the US Mint tour required advanced registration. ![]() ![]() ![]() Objective: Wore a complete set of maximum level Equipments Objective: Completed Ogre Crush on Insane Difficulty Objective: Completed Warping Core on at least Medium Difficulty Objective: Wore a full set of Godly Items Objective: Completed all Area 2 levels on Insane ![]() ![]() Objective: Completed No Towers Allowed on at least Medium Difficulty Objective: Completed Chicken on at least Medium Difficulty Objective: Completed Raining Goblins on at least Medium Difficulty Objective: Completed all Area 3 levels on Hard Objective: Delivered all the presents, and saved Santa Tavernkeep from the vile clutches of Mega-Snowman in the 'Etherian Holiday Extravaganza Challenge Mission'! Objective: Completed Unlikely Allies on at least Medium Difficulty Objective: Completed all Area 1 levels on Insane Objective: Completed Assault on at least Medium Difficulty Objective: Completed all Area 2 levels on Hard Objective: Reached Survival Wave 15 on Hard Difficulty Objective: Completed Ogre Crush on at least Medium Difficulty Objective: Reached Survival Wave 15 on Medium Difficulty Objective: Stored 15,000,000 Mana in your Mana Bank Objective: Reached Survival Wave 10 on Insane Difficulty Objective: Completed all Area 1 levels on Hard Objective: Completed all levels on any difficulty setting Objective: You raised a Pet to its maximum potential! Objective: Earned the Lord Award on at least Medium Difficulty Objective: Completed all Area 3 levels on any difficulty setting Objective: You upgraded an Equipment to its maximum potential! Objective: Completed all Area 2 levels on any difficulty setting Objective: Completed all Area 1 levels on any difficulty setting Objective: You upgraded your first equipment. ![]() ![]() ![]() ![]() I noticed some of them relate to outdated osax. I’ll paste the full list of SpamSieve related errors from the log below. Any ideas? Any way to track down why it fails to get the message source sometimes? On the 2nd invocation of the rules, SpamSieve is successful in processing the very same message. ![]() So clearly the rules are being invoked, but for some reason SpamSieve is not able to get the source of the message the first time around. Subject: Can this 10 Second Trick Help Prevent YOUR Heart Attack? And the following appeared in SpamSieve’s log: (again, only after the 2nd application of the rules) At that point, the SpamSieve rules marked it as spam and moved it to Junk. Then, I did an Apply All Rules to that message. Looking in the error logs, I see this message:Ģ/11/15 13:21:44.169 rick: Outlook SpamSieve Outlook could not get the source of message: Can this 10 Second Trick Help Prevent YOUR Heart Attack?Īnd there was nothing matching this message in SpamSieve’s log. It was not moved to Junk by SpamSieve’s rules, but the Not in Contacts category was applied by the last rule. ![]() There was a message still in my inbox subject: “Can this 10 Second Trick Help Prevent YOUR Heart Attack?”. Here’s an example from the logs: Time now about 14:48 local, 19:48 UTC. Is there a log file that we can capture when this occurs to get a better idea what’s going on? I could record the screen on morning startup if that helps. So it appears that the first SpamSieve rule is somehow skipping some messages on the first pass, even though it marks them when the rule is re-applied. However, if after all this, I select these messages and Apply All Rules, SpamSieve then marks and moves the messages to the Junk folder. This tells me that the rules were processed and got down the the final rule, but somehow SpamSieve didn’t mark the message. I will see some others get marked “Not in Contacts” but not moved even though they look like junk. As I watch them get processed (Outlook in the foreground), I can see some being marked and moved to the Junk folder. I’ve removed all rules in the local rule set except the three SpamSieve rules plus one more, after those three, that marks messages with a category “Not in Contacts” if the sender is not in Outlook’s contacts.Īs and example of what happens when I first fire up Outlook in the morning… I receive a large number of messages. It’s been a few months and I’ve been watching this to try to narrow it down. ![]() |
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